Viveca jensen biography of donald

We interview Viveca Jensen, the creator of unique workout programme Piloxing, to share more about its effectiveness and how it can benefit the body.

Drawing elements from dance, pilates and boxing, Viveca Jensen (VJ) crafted a new inter-disciplinary exercise program which she calls Piloxing.

Viveca Jensen.

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Creator of PILOXING.

To my incredible Piloxing family, thank you for showing up, for your energy, and for inspiring me every single day.

We are always trying to rush through everything in life, sometimes it's good to check ourselves and slow down, to be able to stay grounded!

As an active mom herself, Viveca certainly shines as an example for fellow mothers in their 40s and above who would like to stay fit. We invite her to share more about Piloxing and why active agers should pick it up to keep fit.

AA: Firstly, what is Piloxing and what inspired you to create this workout programme?

VJ: I was born in Sweden where I grew up as a dancer, training at the internationally renowned Stockholm Ballet Academy and received my master’s degree in Dance.

I later followed my dance career to Los Angeles, CA, where it was cut short due to a knee injury. I was able to rehabilitate my knee with Pilates and loved it so much I got certi